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Quote of the Week: Chen Jingkai

Posted by on Aug 22, 2013 in Empire Barbell, Quote of the Week | 0 comments

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Meet Recap: 2013 California State Games

Posted by on Jul 24, 2013 in Empire Barbell, Meet Recap | 0 comments

T his past weekend, Empire Barbell sent 3 lifters to the 2013 California State Games. The event was hosted by CrossFit Fortius in San Diego. This year saw an unprecedented 218 lifters registering making it the...

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Meet Recap: 2013 USAW Youth National Championships

Posted by on Jul 1, 2013 in Empire Barbell, Meet Recap | 6 comments

T his past weekend, the 2013 USA Weightlifting Youth National Championships...

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Video of the Day: Technology and the 2011 Russian Weightlifting Team

Posted by on May 29, 2013 in Video of the Day | 1 comment

A great half-hour segment featuring technology and the 2011 Russian...

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Meet Recap: TCA Summer Kick-Off

Posted by on May 20, 2013 in Empire Barbell, Meet Recap | 7 comments

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How To Succeed At Your First Olympic Weightlifting Meet

Posted by on May 15, 2013 in Empire Barbell | 1 comment

W ith the popularity of Olympic weightlifting and more individuals taking up...

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3 Signs of a Good Weightlifting Program

Posted by on May 6, 2013 in Empire Barbell | 2 comments

A ll weightlifting programs are not created equally. This post will help you...

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